Weigh In record (no journal entry) for 15 June 2012
|
63.0 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 27.24g | Prot: 66.25g | Carbs: 66.31g.
Breakfast: cinnamon, 1% Fat Milk, coffee, almonds, cheddar cheese, delicious apple. Lunch: side garden salad, Tzatziki, steamed cauliflower, steamed carrots, steamed broccoli, marinated chicken breast. Snacks/Other: milk 10%, coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tribute_to_erasmus's Weight History
|