Weigh In record (no journal entry) for 07 March 2018
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63.4 kg
Lost so far: 9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 140.63g | Prot: 108.52g | Carbs: 36.97g.
Breakfast: Eiweiß, Eigelb, Sucuk. Lunch: Heinz Tomato Ketchup, Kartoffeln, Möhren, K-Classic Puten-Wiener Käse Paprika, Tomaten, Gelbe Paprika, Ei, Top Mare Eismeergarnelen. Dinner: Arla Finello Pastakäse, Ja! Schlagsahne, Zwiebeln, REWE Porree, Purland Hackfleisch Gemischt Zum Braten, Maggi Klare Gemüsebrühe, Milkana Schmelzkäse Emmentaler. Snacks/Other: Marko Salamini, Low Carb Bounty. more...
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Losing 0.5 kg a Week
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