Weigh In record (no journal entry) for 07 March 2018
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82.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 54.89g | Prot: 120.10g | Carbs: 155.07g.
Breakfast: Leidingwater, Euro Shopper Jonge Kaas 48+, Groene Thee, LU Cracottes Volkoren, Formosa Groene Thee met Honing, Optimel Magere Kwark Aardbei. Lunch: Crackers, Euro Shopper Jonge Kaas 48+, Gemengd Volkoren Brood. Dinner: Rundvlees of Vlees Jus, Jumbo Groente Mix, AH Basmati Rijst, Gebakken of Geroosterde Zalm. more...
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Gaining 0.4 kg a Week
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