Weigh In record (no journal entry) for 07 March 2018
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 51.69g | Prot: 62.56g | Carbs: 159.74g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal. Lunch: Alpukat, Telur Goreng, Sari Roti Roti Gandum. Dinner: Susu Kedelai, So Good Sozzis Sapi, Hati Ayam, Kembang Kol, Sawi, Wortel, Jamur, Telur Rebus. Snacks/Other: Silver Queen Coklat, Makaroni atau Mie dengan Keju (Campuran Kering), Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Buah Naga, Stroberi. more...
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Losing 0.4 kg a Week
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nurainunnajah's Weight History
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