Weigh In record (no journal entry) for 07 March 2018
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68.3 kg
Lost so far: 5.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 23.04g | Prot: 48.60g | Carbs: 89.99g.
Breakfast: Royal Gelatina Zero, Café Expresso, Pão Torrado, Água com Limão. Lunch: Pepino (com Casca), Tomates, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Preto. Dinner: Ritter Cereal Mix, Maçãs Gala. Snacks/Other: Coca-Cola Coca-Cola Zero, Empada Brasil Empada Integral de Berinjela. more...
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2178 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Hiking - 1 hour. more...
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Losing 0.4 kg a Week
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karina silveira's Weight History
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