Weigh In record (no journal entry) for 07 March 2018
|
86.2 kg
Lost so far: 8.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
465 kcal
|
Fat: 17.75g | Prot: 20.54g | Carbs: 59.65g.
Breakfast: Bananas, Egg (Whole), Quaker 100% Whole Grain Oatmeal, Flaxseed Seeds, Coffee with Cream. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|