Weigh In record (no journal entry) for 07 March 2018
|
88.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 72.44g | Prot: 134.06g | Carbs: 185.88g.
Breakfast: Proteína Mat, Jumbo Avena, Dia Leche Semi Descremada, Miel. Lunch: Pechuga de Pollo, Cebollas, Nucete Aceitunas Verdes en Salmuera, Zanahoria, Lechuga, Tomates, Aceite de Oliva Extra Virgen, Vinagre. Dinner: Dia Leche Semi Descremada, Tarta de Atun. Snacks/Other: Miel, Huevo Duro, Durazno. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|