Weigh In record (no journal entry) for 07 March 2018
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65.7 kg
Lost so far: 3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 42.24g | Prot: 50.96g | Carbs: 295.63g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 맥심 모카골드 마일드 커피믹스, 딸기, 배추김치, 삼치구이, 호박나물, 취나물볶음, 콩나물국, 밥. Dinner: 달걀, 밥, 라면. more...
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2014 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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