Nast_ka.'s Journal, 07 Mar 18

Nast_ka.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2018

52 kg Lost so far: 1.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1216 kcal

Fat: 52.52g | Prot: 48.92g | Carbs: 136.23g. Breakfast: Овсянка, Schneekoppe Клубничное Варенье, Конфета. Lunch: Бутерброд с Ветчиной и Сыром, Ржаной Хлеб, Шулюм. Dinner: Котлета Свиная, SPAR Окрошка. Snacks/Other: Милка Шоколад Цельный Орех и Карамель, Бабаевский Шоколад с Миндалем. more...

1620 kcal

Exercise: Volleyball - 2 hours, плёнка - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nast_ka.'s Weight History

View Complete History

Nast_ka.'s Journal, 07 Mar 18

Submit a Comment

Nast_ka.'s Weight History