Weigh In record (no journal entry) for 07 March 2018
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119 kg
Lost so far: 10.7 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 51.93g | Prot: 30.10g | Carbs: 159.29g.
Breakfast: Квашеная Капуста, Гречка Отварная. Lunch: Квашеная Капуста. Dinner: Спартак Шоколад Горький 72%, Квашеная Капуста. Snacks/Other: Каша Рисовая на Молоке. more...
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Losing 0.4 kg a Week
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