66.3
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 8.73g | Prot: 37.52g | Carbs: 66.95g.
Breakfast: Kepekli Ekmek. Lunch: Elma, Yeşil Elma, Sütlü Kahve. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Soğan veya Taze Soğan, Yeşil Yapraklı Marul, Havuç. more...
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Losing 2.1 kg a Week
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