MMDuff10's Journal, 15 Jun 12

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2012

71.0 kg Lost so far: 15.6 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2012:

1961 kcal

Fat: 90.12g | Prot: 112.58g | Carbs: 58.77g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Broiled or Baked Pork Chop. Dinner: Marble Cake with Icing, Fried Chicken Wing No Coating (Skin Eaten), Cheddar Cheese Cubes, Pepper Jack Cheese Cubes. Snacks/Other: White Bread, Bud Light Platinum, Teriyaki Beef Steak, Monster Rehab. more...

2068 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 15 Jun 12

Submit a Comment

MMDuff10's Weight History