Weigh In record (no journal entry) for 07 March 2018
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126.8 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 49.05g | Prot: 131.36g | Carbs: 198.37g.
Breakfast: Café con Leche Descremada. Lunch: Gervais Yogur, Hacendado Atún Claro en Aceite de Girasol, Hacendado Arroz Integral. Dinner: QNT Delicious Whey, Hacendado Salchichón Extra, Pan Blanco. Snacks/Other: Hacendado Chocolate Negro 85%, Clarou Harina de Avena Sabor Galleta, Hacendado Claras de Huevo, Té Verde, QNT Delicious Whey. more...
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4540 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gallartomas's Weight History
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