Weigh In record (no journal entry) for 07 March 2018
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 32.00g | Prot: 79.03g | Carbs: 152.24g.
Breakfast: Magere Yoghurt (Natuur) Carrefour, Passievrucht, AH Magere Melk, Aldi Pure Chocolade: Zwartbitter, Quaker Havermout (40g). Lunch: Golden Seafood Zeeuwse Mosselen, Aldi Haringfilet, Tomaten, Gebakken Ei, Eiwit. Dinner: Champignons, Rode Paprika, Tomatensaus, Aldi Kipfilet. Snacks/Other: Banaan, Peren, Appel. more...
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Losing 1.4 kg a Week
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Helena0567's Weight History
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