Weigh In record (no journal entry) for 07 March 2018
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84.9 kg
Lost so far: 4.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 54.59g | Prot: 56.61g | Carbs: 55.45g.
Breakfast: Mandalina, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Izgara Köfte. Dinner: Yurdum Dilim Ananas, Tam Yağlı Sade Yoğurt. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 0.2 kg a Week
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