Weigh In record (no journal entry) for 07 March 2018
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79.8 kg
Lost so far: 7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 71.86g | Prot: 96.56g | Carbs: 143.96g.
Breakfast: Mandeln, DM Bio Reiswaffeln Natur, Banane, Milbona Skyr Pur, Marlene Waldhonig. Lunch: Tomaten, REWE Mini Mozzarella, Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Käsesoße, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Lidl Salatherzen, Rucola, Lidl Mozzarella Light, Gurke (mit Schale), Cocktailtomaten, Balsamico, Avocado. Snacks/Other: Milsani Sahnequark 40%, Vanillesoße, Ungesüßte, Gefrorene Himbeeren. more...
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Gaining 0.4 kg a Week
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