Weigh In record (no journal entry) for 07 March 2018
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 98.76g | Prot: 44.83g | Carbs: 220.99g.
Breakfast: Mischkornbrot, Butter, Marmelade. Lunch: Lambertz Amerikaner, Meisterklasse Pommersche Leberwurst Fein, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Milka Alpenmilch, Streichkäse, Mischkornbrot, REWE Bio Emmentaler, Eisbergsalat, Ferrero Mon Chéri. more...
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2357 kcal
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Exercise:
Ironing - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 3 hours and 20 minutes, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Betten - 15 minutes. more...
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steady weight
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