Weigh In record (no journal entry) for 06 March 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 46.90g | Prot: 47.13g | Carbs: 60.62g.
Breakfast: 紫菜, 牛肉湯底, 牛油果, 素炒芹菜, 炒雞蛋（整個）, 清蒸或水煮蝦, 小黃瓜, 水牛芝士, 紅洋蔥, Now Flax oil 1000mg. Dinner: 奇異果, Kombucha, 清炒油麥菜, 韭菜炒雞蛋, 鱸魚. Snacks/Other: Now Flax oil 1000mg. more...
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Losing 0.7 kg a Week
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yama7588's Weight History
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