Weigh In record (no journal entry) for 07 March 2018
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 37.72g | Prot: 84.21g | Carbs: 208.69g.
Breakfast: Jumbo Magere Franse Kwark, Kiwi, Pink Lady Appels. Lunch: AH Biologisch Maiskorrels, AH Artisjokharten, Kidneybonen (uit Blik), Tonijn Salade, AH Paprika Mix, Bio+ Gekookte Rode Bietjes, Groentensoep. Dinner: Bleekselderij, Perfekt Gedroogde Abrikozen, AH Paprika Mix, AH Courgette, AH Prei, AH Couscous, Kipfilet. Snacks/Other: Euro Shopper Japanse Mix, Zonnatura Rijstwafels, Bleekselderij, Komkommer (met Schil), Wortelen, Mandarijn, Amandelen. more...
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1796 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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