Weigh In record (no journal entry) for 07 March 2018
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79.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 73.33g | Prot: 92.00g | Carbs: 297.75g.
Breakfast: Caffè Espresso, la Buona Pasticceria Crostatine Albicocca. Lunch: Misto di Frutta Secca e Noccioline, Caffè Espresso, Vogliazzi Panino al Salame, Mandarino, Arance, Spinaci (in Foglia o Tagliati, Surgelati), Tortelloni Ricotta e Spinaci. Dinner: Pomodori, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Mozzarella, Pane per Tramezzini Penny. Snacks/Other: Tè Pre-Zuccherato, Panino Prosciutto e Formaggio. more...
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2466 kcal
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Exercise:
Sitting - 3 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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