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basarabilirsinn
Journal
07 Mar 18
basarabilirsinn's Journal, 07 Mar 18
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Bu tamamen benim gece yemelerim yüzünden bugün başladım artık
122.5 kg
Lost so far:
1.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
606 kcal
Fat: 31.61g | Prot: 23.37g | Carbs: 58.41g.
Breakfast:
Zeytin, Salatalık (Soyulmuş), Domatesler, Ülker Altınbaşak Yulaflı Kepekli.
Lunch:
Salçalı Makarna, Cacık, Patlıcan Musakka.
more...
3291 kcal
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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basarabilirsinn's Weight History
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