Weigh In record (no journal entry) for 07 March 2018
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 34.53g | Prot: 72.06g | Carbs: 82.01g.
Breakfast: Добрыня Кефир 1%, Творог 9%, Сахар, Чай с Лимоном, Bruggen Овсянка. Lunch: Рис с Овощами, Куриная Ножка. Dinner: Хек Отварной, Яичный Омлет. more...
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Losing 2.8 kg a Week
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