Weigh In record (no journal entry) for 22 November 2017
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55.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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501 kcal
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Fat: 5.38g | Prot: 27.44g | Carbs: 86.88g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Terung. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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1422 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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siska da's Weight History
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