Weigh In record (no journal entry) for 07 March 2018
|
75.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 14.86g | Prot: 63.30g | Carbs: 139.13g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Schwarztee. Dinner: Meerrettich, Banane, Pink Lady Äpfel, Gervais Hütten Käse - Original 3,9% Fett, Harzinger Harzer Käse Minis, Satori Peking-Suppe. Snacks/Other: Chianti, Salzstangen, Beck's Blue Alkoholfrei. more...
|
|
2388 kcal
|
Exercise:
Gehen (tagsüber) - 2 hours and 24 minutes, Gymnastik - 36 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dresdenflight's Weight History
|