Weigh In record (no journal entry) for 07 March 2018
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 57.67g | Prot: 57.47g | Carbs: 35.38g.
Breakfast: BioWise Lijnzaadmix, AH Diepvries Frambozen, AH Magere Kwark. Dinner: Campina Halfvolle Melk, Olijfolie, AH Kastanjechampignons, AH Snack Tomaatjes, AH Basic Witte Kaas, Rode Paprika, AH Sugarsnaps, Ei. Snacks/Other: AH Geschrapte Worteltjes. more...
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2991 kcal
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Exercise:
Teaching - 3 hours and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Rensie 1111's Weight History
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