Weigh In record (no journal entry) for 07 March 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 74.89g | Prot: 94.89g | Carbs: 222.59g.
Breakfast: REWE Beste Wahl Apfelkompott, Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett, Gurke (mit Schale), Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner, Kaufland Frischkäsezubereitung Light, Gefüllte Zucchini, Harry Vollkornbrot, Veggi Champingion-Shitake Aufstr., Milbona Joghurt Mild 3,5% Fett, Rispentomaten, Leicht und Fit Hirtenkäse, Galiamelone. Dinner: Döner Kebab. Snacks/Other: Storck Werther's Original Caramelts. more...
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Losing 1.8 kg a Week
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bauchtanz oma's Weight History
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