Weigh In record (no journal entry) for 07 March 2018
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101.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 71.17g | Prot: 102.23g | Carbs: 229.98g.
Breakfast: Aldi Deutsches Corned Beef, Harzbube Handkäse mit Kümmel, Lidl Roggenmischbrot, Rote Paprika, Hochwald Kaffeeglück 7,5% Fett, Gekochtes Ei. Lunch: Gekochtes Ei, Äpfel. Dinner: Seeberger Studentenfutter, Milch 1,5%, Lidl Haferflocken. Snacks/Other: Beck's Bier (500ml), Orangensaft, Milfina Butter, Roggenmischbrot, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 1.4 kg a Week
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