Weigh In record (no journal entry) for 07 March 2018
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78 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 13.49g | Prot: 46.96g | Carbs: 64.51g.
Breakfast: President Творог Диетический 0,2%, Красные Помидоры, Вареное Яйцо. Lunch: Манная Каша на Воде, Ирбитский Молочный Завод Молоко Обезжиренное. Dinner: Президент Творог Диетический . Snacks/Other: Полянка Кефир 1%. more...
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Losing 3.5 kg a Week
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