Weigh In record (no journal entry) for 07 March 2018
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70.9 kg
Lost so far: 11.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 33.15g | Prot: 49.69g | Carbs: 131.61g.
Breakfast: Чернослив, Гречка с Кефиром, Яйцо Всмятку, Кофе с Сахаром. Lunch: Яблоко, Свиные Ребрышки, Брокколи. Dinner: Курица Вареная, Картофельное Пюре. Snacks/Other: Мёд. more...
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Losing 2.1 kg a Week
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POLIGOL87's Weight History
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