Weigh In record (no journal entry) for 07 March 2018
|
72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 71.91g | Prot: 39.99g | Carbs: 136.46g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Nasi Putih. Dinner: Alpukat, Alpukat. Snacks/Other: Pisang. more...
|
Losing 56 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekazalea's Weight History
|