aghatadosanjos's Journal, 06 Mar 18

aghatadosanjos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2018

95.3 kg Lost so far: 21.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

901 kcal

Fat: 25.85g | Prot: 42.10g | Carbs: 121.15g. Breakfast: Del Valle Laranja Caseira. Lunch: Repolho, Friboi Carne Moída de Acém, Bifum Macarrão Oriental. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Diet House Figo em Calda, Nestlé Iogurte Grego Light. more...

2727 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aghatadosanjos's Weight History

View Complete History

aghatadosanjos's Journal, 06 Mar 18

Submit a Comment

aghatadosanjos's Weight History