Weigh In record (no journal entry) for 07 March 2018
|
51.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 23.74g | Prot: 35.09g | Carbs: 66.24g.
Breakfast: Mustika Ratu Slimming Tea. Lunch: Mentimun (dengan Kulit), Nasi Putih, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mustika Ratu Slimming Tea, Apel, Dadar Gulung. Snacks/Other: Cireng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
octavianyijzati's Weight History
|