Weigh In record (no journal entry) for 06 March 2018
|
88.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 46.67g | Prot: 69.44g | Carbs: 187.58g.
Breakfast: Café com Açúcar, Misto Quente. Lunch: Pronto Light Panqueca Integral de Legumes, Subway Tomate, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate. Dinner: Mamão Papaia, Legumes Cozidos, Alface, Arroz Branco (Cozido), Batata Inglesa Cozida, Bife de Carne de Vaca. Snacks/Other: Lacta Chocolate Ao Leite, Bolo de Milho, Café com Açúcar, Café com Açúcar. more...
|
|
2577 kcal
|
Exercise:
Cross Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mesquita211183's Weight History
|