Weigh In record (no journal entry) for 06 March 2018
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70 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 47.83g | Prot: 114.47g | Carbs: 224.81g.
Breakfast: Water, Gekookt Ei, AH Muesli 4-Granen, Banaan, Milsani Magere Kwark Naturel. Lunch: Cafeïnevrije Koffie, Water, Tonijn in Water (uit Blik), Koffie, AH Ijsbergsla, Komkommer (met Schil), Uniekaas Cottage Cheese. Dinner: Campina Monchou, Grand'Italia Fusilli Integrali (Volkoren), AH Provençaalse Kruiden, Milbona Volle Melk, Gekookt Ei, Lidl Rookvlees. Snacks/Other: Heinz Sandwichspread Naturel, Fjord Volkoren Rogge Cracker, Cappuccino, Komkommer (met Schil), Snelle Jelle Zero. more...
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Losing 0.5 kg a Week
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femkeabc's Weight History
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