Weigh In record (no journal entry) for 06 March 2018
|
56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 73.39g | Prot: 63.48g | Carbs: 230.55g.
Breakfast: Sapori Ricciarelli, Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato, Miele. Lunch: Novi Cioccolato Fondente Extra, Arance, Formaggio Gouda, Olio Extra Vergine di Oliva, Cardo, Pane Comune, Il Fior di Loto Semi di Canapa Interi Bio, Minestrone. Dinner: Consilia Occhi di Bue all'albicocca, Latte Scremato, Panettone. Snacks/Other: Alpro Soya Yogurt Mirtillo, Il Fior di Loto Semi di Canapa Interi Bio. more...
|
|
2078 kcal
|
Exercise:
Sitting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Watching TV/Computer - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 44 minutes, Sleeping - 7 hours and 25 minutes, Resting - 34 minutes, Standing - 2 hours and 25 minutes, Reading - 25 minutes. more...
|
steady weight
|
|
|