Weigh In record (no journal entry) for 16 November 2017
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81.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1705 kcal
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Fat: 84.75g | Prot: 56.10g | Carbs: 203.27g.
Breakfast: Изюм, Овсяная Каша на Молоке. Lunch: Бананы, Творог (Обезжиренный 1-2% Жира). Dinner: Домашняя Выпечка Шарлотка с Яблоками, Картофель Тушеный с Мясом. Snacks/Other: Грецкие Орехи. more...
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лерчик8м's Weight History
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