Weigh In record (no journal entry) for 06 March 2018
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74.5 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 9.59g | Prot: 21.75g | Carbs: 89.42g.
Breakfast: Био Баланс Кефир Обезжиренный. Lunch: MacChocolate Горячий Шоколад . Dinner: Фруате Йогурт 1,5%, Чай. Snacks/Other: Куриный Бульон. more...
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Losing 4.2 kg a Week
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лерчик8м's Weight History
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