Weigh In record (no journal entry) for 06 March 2018
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 41.54g | Prot: 60.40g | Carbs: 140.29g.
Breakfast: Nutrata Glutamina , Vigor Requeijão Light, Wickbold Pão de Forma Estar Leve, Natural One Suco Detox Laranja. Lunch: Alface de Folha Verde, Beterrabas, Pepino (Descascado), Fricassê de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Yoki Batata Palha Extra Fina, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Café com Leite Integral, Aviação Manteiga com Sal, Pão Francês. more...
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Losing 0.1 kg a Week
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annaluu83's Weight History
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