lekkerbezig65's Journal, 06 Mar 18

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Gaat al de goede kant op

70 kg Lost so far: 38 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1533 kcal

Fat: 49.80g | Prot: 44.17g | Carbs: 121.82g. Breakfast: Mandarijn, AH Yoghurt Griekse Stijl. Lunch: AH Pilsener, Gevulde Paprika. Dinner: AH Pilsener, Gevulde Paprika. Snacks/Other: Oké Zoute Sticks. more...

1833 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 33.3 kg a Week

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lekkerbezig65's Journal, 06 Mar 18

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lekkerbezig65's Weight History