nismadarwis's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

64.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

693 kcal

Fat: 22.56g | Prot: 68.77g | Carbs: 70.46g. Breakfast: Pepaya, Rambutan. Lunch: Naraya Oat Choco, Telur Goreng, Jamur Putih (Ditumis), Kem Chicks Sayur Toge. Dinner: Daun Singkong, Tempe, Kopi. more...

1803 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nismadarwis's Journal, 06 Mar 18

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nismadarwis's Weight History