selka1973's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

80.7 kg Lost so far: 3.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1002 kcal

Fat: 35.73g | Prot: 62.45g | Carbs: 112.11g. Breakfast: Vişne Reçeli, Siyah Zeytin, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Optimum Nutrition Gold Standard Whey. Dinner: Eti Lifalif Yulaf Ezmesi, Süt (Tam Yağlı), Haşlama, Karışık Yeşil Salata. Snacks/Other: Elma. more...

2381 kcal

Exercise: Kardiyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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selka1973's Weight History

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selka1973's Journal, 06 Mar 18

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selka1973's Weight History