Weigh In record (no journal entry) for 06 March 2018
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 24.73g | Prot: 61.15g | Carbs: 66.73g.
Breakfast: Chia Seed, Campuran Buah Kering, Cimory Soya Milk Sari Kedelai, Quaker Instant Oatmeal. Lunch: Telur Rebus, Tahu Kukus, Ikan. Dinner: Pisang, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. more...
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Losing 3.5 kg a Week
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definakp's Weight History
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