Weigh In record (no journal entry) for 06 March 2018
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127.4 kg
Lost so far: 4.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 47.69g | Prot: 132.74g | Carbs: 114.95g.
Breakfast: Café con Leche Descremada. Lunch: Hacendado Brócoli Congelado, Tilapia (Pez). Dinner: QNT Delicious Whey, Nutrytec CLA 1000, Hacendado Salchichón Extra, Pan Blanco. Snacks/Other: Hacendado Palmeritas, Té Verde, QNT Delicious Whey. more...
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4628 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gallartomas's Weight History
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