Weigh In record (no journal entry) for 06 March 2018
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 86.72g | Prot: 74.70g | Carbs: 251.11g.
Breakfast: Nestle Мюсли Fitness, Сыр Российский, Овсяное Печенье, Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Оладьи на Кефире. Snacks/Other: Кабачковая Икра, Рот Фронт Конфеты Маска, Пятерочка Сыр Пошехонский, Хлеб Бородинский, Гречка Отварная, Яичница. more...
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3600 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Sitting - 1 hour. more...
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Losing 3.5 kg a Week
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