selentt's Journal, 06 Mar 18

Weigh In record (no journal entry) for 06 March 2018

72.6 kg Lost so far: 7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

269 kcal

Fat: 16.38g | Prot: 14.04g | Carbs: 16.51g. Breakfast: Ceviz, Yumurta, Domatesler, Beyaz Ekmek, Beyaz Peynir. more...

1921 kcal

Exercise: RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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selentt's Weight History