Weigh In record (no journal entry) for 06 March 2018
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 37.76g | Prot: 66.70g | Carbs: 95.83g.
Breakfast: Schwarztee, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Harzinger Harzer Käse Minis, Satori Peking-Suppe, Möhren, Pink Lady Äpfel, Gervais Hütten Käse - Original 3,9% Fett, Meerrettich. Snacks/Other: Backfee Mandeln , Backfee Sultaninen, Walnüsse. more...
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2393 kcal
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Exercise:
Gehen (tagsüber) - 2 hours and 24 minutes, Gymnastik - 36 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dresdenflight's Weight History
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