Weigh In record (no journal entry) for 06 March 2018
|
89.5 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 79.24g | Prot: 73.28g | Carbs: 180.08g.
Breakfast: AH Goudse Kaas Belegen 48+, Baresa Houmous Pikant, Leidingwater, Komkommer, AH Verse Jus D'orange, Jumbo Boeren Waldkorn, Gekookt Ei, Baresa Verse Roomkaas Tomaat Basilicum. Lunch: AH Goudse Kaas Belegen 48+, Komkommer, Baresa Houmous Pikant, Jumbo Boeren Waldkorn. Dinner: AH Goudse Kaas Belegen 48+, Banaan, Hahne Haferflocken Oats, Milsani Houdbare Halfvolle Melk, Ei. Snacks/Other: Leidingwater, Leidingwater, Dolce Gusto Lungo, Slagroom (Onder Druk), Jumbo Appeltaart, AH Snackradijs. more...
|
|
2500 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zonnetje inhuis's Weight History
|