Weigh In record (no journal entry) for 06 March 2018
|
51.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 66.14g | Prot: 76.32g | Carbs: 117.89g.
Breakfast: Saga Herbata Owocowa, Piątnica Serek Wiejski, Kapust Kiszona lub Kwaszona, Ser Cheddar, Hortex Warzywa na Patelnię, Ketchup, Kawa. Lunch: Zupa Szczawiowa. Dinner: Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane), Hortex Marchewka z Groszkiem, Ketchup, Masło, Chleb Żytni ze Słonecznikiem. Snacks/Other: Mleko (Mleko), Wawel Czekolada Gorzka 70% Cocoa, Iglotex Talarki Ziemniaczane. more...
|
|
1727 kcal
|
Exercise:
Sexual Activity - 1 hour, Aerobics - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|