Weigh In record (no journal entry) for 06 March 2018
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 39.65g | Prot: 47.34g | Carbs: 86.94g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Albany Brown Bread, Butter, Egg (Whole). Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Mixed Vegetables (Frozen). Snacks/Other: Castle Lite (Bottle), White Table Wine. more...
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Gaining 0.7 kg a Week
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