Weigh In record (no journal entry) for 06 March 2018
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 73.21g | Prot: 79.67g | Carbs: 124.71g.
Breakfast: Maitokahvi, Paistettu Kananmuna, Snellman Voileipäkinkku, Keiju Laktoositon Kasvirasvalevite 70%, Menu Ruistassu. Dinner: Atria Sika-Nauta Jauheliha 23%, Combino Tomato Sauce Napoli, Myllyn Paras Tumma Makaroni, Linssit, Rainbow Ohuet Vihreät Pavut. Snacks/Other: Paistettu Kananmuna, Tee (Haudutettu), Oululainen Hapankorppu, Lätta Lätta Mini, Rainbow Ohut Kalkkunaleike. more...
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Losing 4.9 kg a Week
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lakkanen's Weight History
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